4.12.11

75.8 miles: Martyr complex

As I may have mentioned, the past year (roughly) has been a long-running experiment in creating a more balanced life. I've tried to get away from the 'academics above all' mindset that I have had since...middle school at the latest, and made an effort to include other things in my life, most notably physical activity and health in general, even when at times this comes at the expense of academic work. 

I can't say I've been terribly consistent with this mission, but it has been an overall direction I have tried to move in.   To that effect, I've spent some time thinking about how I work; what makes me feel good and what doesn't. What kind of complexes or 'тараканы в голове' I have.  A couple I knew in advance, like, that I do better when I feel I'm 'ahead' or doing well rather than when I feel like I am or I need to catch up.

Another, I've recognized recently is that I have a martyr complex.  One of the reasons I like to work late (after about 5 or 6 PM) is that I feel like I'm not expected to, so it's 'extra credit.' It's demonstrating my undying commitment to education and science!

Except that it really isn't. Because if I was really that committed, I'd work just as earnestly and have just as much motivation between 9 and 5 as I do outside these hours...

So, what to do? Is this complex something I should get rid of, or find a way to use?

I lean toward finding a way to use it. Along with my disposition for Nice Things (e.g. office supplies for HW, yoga pants, etc.), my discovery that for hardcore studying nothing beats EB's Bagels, that I like posting my miles-run total in my blog posts and watch it creep up, and I like getting gold stars for keeping up with my exercise plans :)

On another Life Balance Project topic: words I hate:

Productivity, networking, critical thinking, problem-solving, analysis (unless specifically defined in context), goal-setting, role-model, passion.

20.11.11

73.8 miles: "I Have Not Failed. I Have Just Found 10,000 Things That Do Not Work."

...it's a brilliant quote from Thomas Edison via Lifehacker.com today (or yesterday?).

...it's something I forget quite often. And as an engineer, I should know that success derives directly from failure.  You make a successful component by improving on one that failed. And then improving again. Etc.

...but usually when I find I did something that doesn't work the way I wish it did, my response is more like 'Well, shit. That was stupid.'

Maybe someday I'll make enough stupid mistakes to be brilliant?

Note: Thanks, M, for the correction. :-/

16.11.11

71.8 miles: Win!

Dear boringestpartofresearchproject,

I have pretty damn much completed you. And made you work. Today, I am full of win. :D

11.11.11

71.8 miles: Good week

Today, I am probably running my experiment for the first time, and...

IT  IS  TERRIFYING!

On another note, I feel like I worked really hard this week...on school, on research, on going for a jog yesterday and making it to Yoga on Tuesday.  My body feels totally beat...almost like my muscles don't even have the energy to complain anymore...however, today started on a kind of sucky note.  Left the house half an hour later than I wanted, and with no breakfast, meaning I'm now chilling at Panera when I should be headed to my lab to prep for the experiment...and I left my phone at home, which means I have to leave school EVEN EARLIER than I expected to get it for my trip.

However, really looking forward to a weekend in Chicago and probably lots of backrubs :) And I feel like I've earned it.

8.11.11

69.8 miles: Good Pumpkin.

I was a good pumpkin today.
-ate breakfast.
-fought off the hazy napping feeling in class. It's doable? It's that easy? Somehow, I gained an awareness of how it felt when it was just starting, not "OMG can't keep my eyes open" and was able to push that feeling away and concentrate on the lecture :)
-ate soup
-turned in paperwork to buy things/get moneys back for buying things. Finally.
-made the circuit components work. Boo-yah!
-ate yogurt.
-went to Panera for (whole grain) bagel and coffee and a read instead of getting chips from the vending machine and staring at the screen.
-came back and did paperwork and cleaned up.
-yoga!
-ate tomatoes and mozzarella.
-haven't popped a single Midol (this is an accomplishment).

Lessons learned today: Motivation is a choice. I can grow a steely backbone and not give in to the hazy/lazy feeling. I can keep up an internal mantra of "Really? You're better than that."  I can have the kind of day I'm proud to end!

7.11.11

69.8 Miles: I'm done.

I'm done. It's over. I can't do this anymore.  I can't keep questioning myself as a human being, as a scholar, as a student, as a worker.

I have time. Plenty of it. And I don't use it as I should, and that's awful.  Right now, I have enough time for everything I need to do; I'm not letting it get to the point where I don't.

Starting today, things are changing. Being tired is not an excuse for not doing things that need doing. It never was before.  Getting distracted is not a reason to not go to bed on time. The internet is not a good reason to avoid studying, working, or keeping up on housework.

I. Am. Better. Than. What. I'm. Doing. Now.

24.10.11

69.8 miles: Becoming a Responsible Adult

This post would not be complete without a reference to Hyperbole and a Half. Thank you Allie Brosh, you're awesome. Etc. That comic made me laugh...and cry a little on the inside. Because it was true...

I was talking to my mom yesterday. I was like "I really need to get my s**t together and become a responsible adult." [s**t added for emphasis. I didn't actually say it like that. Also it was in Russian.]

"Yes," replied my mother. "Me too."

I laughed hysterically.

List of responsible-adult things I have skills in doing:

  • My laundry.
  • Making food. Real food. With vegetables.
  • Thorough cleaning and minor home repairs.
  • Homework.
  • Showing up/paying bills/doing things on time. Proof: I don't miss intercity buses or have overdue bills when there are consequences (having to get a new bus ticket or pay fines).
  • Managing money. As in, not spending so much of my paycheck I'm uncomfortable with it. I'm pretty sure I live frugally, and feel like I'm not. :)
  • Working out.
  • Going to bed on time and waking up at a reasonable hour/early. If I either need to or both want to and got enough sleep.
  • Tracking something about myself (I refuse to think I am incapable of jotting down a note every day).
List of responsible-adult things I don't actually do:
  • My laundry, until I'm procrastinating or run out of something.
  • Making real food. Microwave pizza? Sign me up. 3x a week. >_<
  • Cleaning. Until I live in a sty.
  • Homework, on time.
  • Anything, on time that doesn't have such dire consequences (i.e. where an apology will do...or when I'm only breaking a promise to myself).
  • Manag...actually I'll give myself this one. I do manage my money. :D
  • Working out. Mostly, due to not finding time to when I have time and energy and outdoor light and tennis shoes and...get the picture?
  • Going to bed on time, which logically leads to not getting enough sleep or getting up on time.
  • Tracking something about myself (e.g. weight, temperature, hours spent on the internet, etc.)
Sometimes, I feel like I'm not doing as well in grad school as in undergrad (although my grades are unchanged), but frankly I'm just looking at it differently.  I'm looking for more balance in my life than I had before. I'm less willing to give up things like gym days (ok, I only have one, but I've kept it up since August, even though I skipped one for an important occasion, so that's a start! :) ), or trips to Chicago on my weekends.  I'm not just throwing myself at my work in fits and bursts, I'm trying to find a passion and a drive for it, in the context of a lifestyle that will be sustainable.  Balancing my work, my health/self/body, and my personal/social life.  I have a responsibility to all of these, and while I can't neglect my work and personal life to take care of my body (in the sense of committing to some insane program or whatever), I also can't neglect the other things.   I need my socialization for happiness and joy, and my work for a sense of accomplishment. I need all these things to be fulfilled.

The problem, as ever, is time.  Wanting to be home to cook a tasty and delicious dinner (rather than having reheated leftovers twice a day :/) but also wanting to get a workout in.  Wanting to be around for an evening study group, too.  

Today went surprisingly well...I crashed around 10 PM last night because I noticed myself getting distracted and knew that 4 hours of work without distraction (4-8AM) would be worth more to me than 4 hours of work with an AIM conversation in the background (10PM-2AM)...I would also be more awake and focused.  And strangely enough, today, again, I am noticing that my time now is worth less (productivity-wise) than my time in the morning would be.

Of course,  I also had weird energy swings today as a result...but all in all, surprisingly well-rested for what turned out to be more like 5 hours of sleep.

So for the sake of experiment, I'm trying to reallocate my time this week. I'm becoming a morning person for as long as I can sustain it (i.e. it might just be tomorrow, or it might be all week).  I doubt it'll continue indefinitely...but maybe it will cement this feeling of KNOWING that I can reallocate my time. That time tomorrow may actually be more valuable than time today...while I have always mentally understood this, it was hard on an emotional level...sometimes, I just want today to continue, because I don't have to do anything else today...but with tomorrow come new responsibilities.  This is a terrible mindset...there is nothing to fear in tomorrow.  Tomorrow is opportunity, and freedom, and (let's face it) weekday tomorrows bring us closer to weekends, and good things happen on weekends :)

So, this week? Looking forward to tomorrows. Doing Things in the morning, before work. Taking the 8:18 bus. Being A Responsible Adult, the trial run.

Hey, I can always go back to a student lifestyle next week. ;)

14.10.11

Birthday



Today, I am 23.

I guess nothing really happens at 23, but it feels important to me.  23 is a very adult age.  It's no longer a (typical) college-age. Most 23 year olds have jobs.  It's not a weird age to get married, or have children. It's also not a weird age to...not get married and not have children. To enjoy one's independence, be a workaholic during the week, and party on the weekend, and possibly date.  23 is a fun age, but also an age where you feel you should know what you want.  You are working on the rest of your life now; not on experimenting or preparing...it's now. It's happening. You need to be working for it.  You and no one else. It's a lot terrifying, and also a bit empowering.

I wake up this birthday in the exact same location as I did a year ago, which is a rather unusual situation, after college. And yet I enter this year very different than I entered the last year.

This year, unlike last, I didn't gain independence, but I gained confidence in that independence.  Being on my own and taking care of myself is no longer new to me; it's a given.  Last year, going back to the parents would have been embarrassing, but tolerable...now, circumstances would need to be quite severe to warrant living at home again.  I didn't really gain new experience in this field, but I've gained distance, perspective, self-assurance.  I'm in a good place.

This year, I lost something...and gained something.  I can't say I have a new special person in my life, nor that an existing person became more special, since I felt he already was.  But I got something I really wanted for a very long time, and it's a wonderful, wonderful feeling.  Over the past years, I have learned a fair bit about love through this person, and looking back, I can put it into words.  I can understand why my mom insisted that unrequited love was crucial to emotional development. Perhaps I'm wrong in the conclusions I drew, and I will learn with time. For now, I believe I have learned that true love (the good, pure love we all seek) is non-possessive.  To explain this would take longer than I wish to commit here; if you want, we can talk about it.  Let me just finish for now with: love is a great feeling. Requited love is a fantastic, mind-blowing feeling.  And I'm really glad I got to have that experience, again.

This year, I got another kind of love, too.  Beautiful, unconditional love from one's own blood.  I got to see family I hadn't seen in 10 years.  And 16 years. And never (because Ivan is 12).  I got to stand on 'my' soil once more.  I quote because...because some of the time on 'my' soil, I felt very much the stranger, the outcast, even a foreigner.  Nonetheless...seeing places I had stepped as a very, very young child, remembering things I should have forgotten, laughing and crying with people I was inexplicably close to after only a few days (that I remember) in their company...and putting flowers on graves.  My trip to Russia was, overall, bittersweet. Not that anything bad happened; just sadness at having missed events and people, also at realizing that my life was not there no matter how hard I tried or how often I visited...That an entire branch of my family was now no longer fated (I think) to continue on Russian soil.  More sadly, that everything my grandparents and great grandparents had worked their butts off for, to pass off to their children, was impossible to pass to us.  Or even if it was, that it would fall into disrepair and ruin...And my children won't have the ancient family dacha they could have (in a very different life) had, full of relics of the Soviet 1960s, their test pilot great-great-grandfather, etc. One which I, if ever so briefly, got to experience. I am lucky in that.

Speaking of family, this year, mine moved away.  Farther away than I can go visit for a weekend.  Far enough that I will probably not see them more than once a year...though maybe twice, if I'm lucky.  It's strange and sometimes unsettling, but I can laugh about the fact that as usual, my parents had to reverse 'the way of things' and move away from their kid instead of the other way around.  I applied to graduate schools everywhere; it was convenient having my family three hours away, but something I was willing to forgo for my education. And now, I have to. It's not surprising. Again, bittersweet.  Bitter to be far from people I care about, sweet to know I can handle it, and again bitter to realize how little it affected me, how easily I made that transition.

Which brings us back to...growing up. Growing older. Growing wiser. It's all happening.  Sometimes, it puts a spring in my step. Other times, it makes me want to curl up in a ball in bed and never climb out.  I guess that's life, overall. I had a tumultuous year. Other interesting things happened...I made some new friends. I opened a savings account. I found out my credit score. I got an office with a window. I got drunk; like, really drunk.  I sent a package through international mail.  I got a television. I made borscht.  A lot of milestones.  I'm sure I have a lot left to go, though.

This year, I hope I can buckle down and find the balance and maturity I've sought for many years now (I know, how likely is that? But a girl can hope.)  Somehow, I feel like this year, for me, has been the growing experience most people have when they start college.  I let go of some of my previous convictions and tried new things, and they worked out pretty well, overall.  However, it's time to remember that I'm here for a reason, and I'm working for something.  That I'm trying to get results, to draw conclusions, to become a scholar.  A creator, distributor, and trader of knowledge.  An expert.  I don't know what this says about me...but no matter how down I was when I went back to that decision, I always had to confirm that, yes, I do believe I have it in me to be all these things.  That's something.  So, here's to 23.  Here's to trying earnestly with every fiber of my being to be healthy, happy, and also accomplished for another year!

30.7.11

From Russia, with love...and apologies to 007

So...clearly I'm awesome at this "travel blog" thing, haha. Internet is pretty accessible, but finding a good time to use it is not...so here I am, a week and a half into my trip and just writing about the beginnings of it...Here's my luggage, while waiting for the bus that started my journey (an hour late, I might add!):

MC dubbed it 'the turtle' and the name stuck. I kind of adore it. Speaking of MC, he gracefully hosted me for a day in Chicago before I took off on a 20+ hour homelessness adventure. By gracefully hosted, I mean he made me a steak smiley face:
Then he made fun of it:
After that lovely dinner and a day of walking about Chicago, and sushi with the everyone (which I neglected to take pictures of because I fail, mostly), I got up at fucking 5 AM to go to O'Hare and fly to Atlanta, and thence to Moscow. Besides the usual, it was pretty uneventful...checked in, checked luggage, had a coffee, security, hour long wait for my flight. Bah. Stalkerishly watched a mom with two adorable little boys, 4 and I'm guessing 1 1/2 years old (because they were adorable!!!) while reading Dance with Dragons. Slowly. Flight to ATL was 2 hours, and not chock-full, which was nice. Mom with the two boys sat in front of me and managed to control them impressively well. (Having had little sisters, I remember how difficult it is to keep a handle on little kids in-flight). To my surprise, I started passing out toward the end of the flight and actually missed landing! Which is one of my favorite parts :( Oh well.

Atlanta airport is HUMONGOUS. The terminal had 5 sections (A-E)...I had to go through all of them (A-E) to make my connection). I walked from A to B...then I got tired/nervous about getting there on time and grabbed the train. (They had shuttle things coming by every minute or two.) Finally got to E-wing, found my gate, wandered around a bit, grabbed a food. Tables in the food court were decorated with pretty flowers:
Hallway in the airport was decorated with dresses made out of recycled materials:

Those were my two favorites. :) Made of plastic bags and bottles. There were others that were paper, etc. Anyway, I got to my gate, waited a half hour, boarded, and sat on a plane for 10 hours. Sunrise:
Delta wasn't as terrible to fly as people would have had me believe...true, no modern conveniences like power outlets or internet, or free alcohol, but the flight attendants were super nice and the flight was half empty so I had two seats to myself. They also cleverly served breakfast and coffee right before landing, so I arrived in Moscow feeling fresh and alert and ready for adventures. Quickly found the express train to the city that my parents had told me about. My mom had also warned me not to pass out when I got on it; I found out why:
It was NICE! The ticket was like 11.50 for a 40 minute ride, though...Impressively quick for that ride, though, so it's worth it. First impressions: Russian cars, people selling veggies at the elektrichka stations (sort of like metra, commuter trains), little country houses (dachas), a group of goats, giant piles of trash, and graffiti. Also, old-school and new-school Russian block apartment buildings:
They looked really shabby to me on first glance (and some of them actually are) but mostly it was just open windows (windows here actually open, guys!) and laundry drying on balconies that gave this impression (dryers are considered a huge luxury here, even well-to-do people dry their laundry on a line on the balcony). So really, things aren't as bad as I first thought, haha.

My next stop was the "Belorusskiy vokzal" or Belarus Station to take an elektrichka a few stops, then catch a marshrutka or "route taxi" to my grandma's. These 'taxis' run along existing bus routes (or their own routes that don't follow bus routes) and are actually cheaper than bus fare by a few rubles! They aren't taxis in your typical sense, and sometimes they seem kind of sketchy. But I've discovered that a lot of things I would think are sketchy (taxis, kiosks, smaller shops) are actually standard here. So, here's the train station sign and here's the elektrichka.

Going to go spend family time now with cousins, my further adventures will follow another day ;)

14.7.11

63.7 miles: Watching paint dry...plus blog redirection.

Hello all! I am watching paint dry. This is my job. Actually, I tried to pawn it off on a lab undergrad, but he had to go to class. :\ And the other undergrad I could/was going to pawn it off to is off with one of the other students on his usual project. So...I'm wasting my time. *ahem* I mean using, productively :D

I'm actually pretty happy with how research has been moving this week. Construction of the test section went slower than I expected (omg, how surprising, in research--sidenote: most things go slower than expected, in my experience, they take between 2 and 7 times as long as planned...) but at least at the end of every day I felt the need to shower, put a bandaid on each new blister/scratch/cut/gaping wound (j/k), and proudly declare: I did something today! ;)

In other news, the positivity project has largely worked, so I'm largely scrapping that idea (I may come back to it when I feel particularly crappy about my day and need to find good things about it). Generally, though I am focusing on more good things in my life lately, either because of the positivity project or just because, I don't know.

Instead, YLEDO is going to be come a .... TRAVEL BLOG! With PICTURES (I hope)! I'm going to Russia for a month, so I hope to document what I am doing for all you readers to experience. It's interesting, as it's my first trip overseas 'alone' and although I'm going to my 'home' country, it really feels more like a vacation to a foreign land. Granted, I know the language, but not the customs, so it's like going to Britain or Australia. I'll be able to interact, but I'll stand out like a sore thumb anyway (I think). But I guess now instead of saying "I live in the US," I can at least say "I study in the US" and not feel like as much of a foreigner. Because Russian students go abroad all the time, right?

Anyway, look for long detailed posts in the near future as I have few things to do. As well as suggestions for things to do/see/visit.

From (Champaign, for now) with love, GS

5.7.11

63.7 miles: Fantastic Weekend

I'm quite certain I don't need the positivity project to feel good about this weekend/trip to Chicago.
1) Awesome evening of dinner + wine + Doctor Who.
2) Violet Hour.
3) Seeing people (MC, JB, KL, CW, LG!)
4) Bagpipes on parade!
5) Beach!
6) Fireworks!

Also, day off, cooking, good foods, late-night dessert at Clarkes, etc. etc.

And something.

29.6.11

63.7 miles: Good things about today

1) Was productive.
2) Called grandma.
3) First Zip-trip!
4) My awesome lab mates, who not only are moving office to make room for my experiment, but came to help me out in a pinch.
5) Sushi for dinner.

28.6.11

63.7 miles: Today was good...

1) I got to begin building things in the lab! [Assemble a unistrut structure.]
2) We (the guys and I) moved around furniture in/around one of the new offices.
3) Long teatime & talk with my roommate. :)

27.6.11

63.7 miles: How are you?

1) MC came to visit this weekend! And I think he enjoyed his stay :)
2) I ran 4 miles last Thursday at the gym; it was highly satisfying!
3) I got a bunch of books at the library book sale on the US education system (from elementary school through college). It's one of the subjects I never seem to be able to learn enough about. (Passion?)
4) I finally cleaned off my desk!
5) I had a 90-some minute phone conversation with Z about interesting things. Prompted in part by me spontaneously writing an essay at 11PM about immigration, and asking for her response/input. Parts of it will be posted later, when it's more refined.

And, because this is actually a seriously bad thing that I am quite sad about, a bad thing that happened is:
1) Carmons, the delicious crepe/French restaurant in downtown, closed on Saturday. :( I didn't know so I didn't even get to go one last time. I found out Sunday.

21.6.11

59.7 miles: Today was good

1) Got to look at office options for my lab; everyone basically agreed on one option, with windows (including me). [This is particularly good because once we move people into the office, I can start building in the lab.]
2) Got a bunch of annoying little tasks done.
3) There was no tornado here.
4) Raspberries were $1.99 at Country Market (I got 2).
5) I ate well.

20.6.11

59.7 miles: The Positivity Project

So...while some of my friends and readers may be convinced that overall I'm a pretty positive person, I feel like lately anytime I'm asked "what's up" or "how was your day" I focus on something negative and/or find a "but" in an overall positive event. This sucks, in part because it's a vicious cycle (the more I focus on the negative the more I get myself down, the more I see negative things, etc) Therefore, it needs to stop. To help myself stop, for an undefined (as yet) period of time, I will be posting at least one positive thing per day [I might not post every day, but I'll find something positive to say about each missed day.] To start, I will (positively) answer three questions on everyone's mind:

What's been up lately (last week)?
1) KL came to visit!
2) I got to play hands and feet!
3) I took a nap! (Several, actually.)
4) I cleaned my room/did laundry/went grocery shopping!

How was your weekend?
1) I saw Green Lantern, which was fun.
2) I got 5 new (used) books at the library.
3) I replenished my black tea supply.
4) I ate an eclair from Pekara (and it was delicious!)
5) I enjoyed my freshly-cleaned room and my new books (and my TV).

How was your day?
1) I woke up to find a small dog following me around the kitchen. He was cute. I later found out his name was Spiderman.
2) I went for a 2.7 mile run in spite of skipping almost 2 weeks (le gasp!).
3) My almost-no-battery MP3 player survived the entire 40 minute run!

2.6.11

48.0 miles: Best Running Song EVER (end of Month 1!)

Caught up on Make It or Break It today. [ABC Family show about gymnasts. Laugh if you want, but watching shows about sports makes me want to do sports. Which is good for running motivation ;)]

Not the point: The most recent episode ended with a song that instantly got adopted to my running library: One More by Superchic[k].




It's interesting because this past week I have been thinking, this is my approach to increasing my distance! I go just one more block...or just one more block in each direction...and suddenly I've run 3 miles instead of 2! :)

Other lessons, or strategies learned? I learned I can run much better without music than I thought. That I can convince myself to run in the morning :) That my best runs happen when I'm distracted; when I'm daydreaming, usually.

Goals for next month: Run 4-5 times a week, not 3-4 as happened this month. I mean, aim for 5, 4 is an absolute minimum. Also, hydrate better! I also aim to finish 105 miles by June 30.

So, "Got 100 steps to go| Tonight I'll make it 99" Or rather, tomorrow I finish my first 50 miles! In just a little over a month! :D

28.5.11

39.7 miles: How I lost my faith in humanity...and gained it back again.

So, I was sitting at Corner Bakery in Union Station today on my layover between Megabus and Metra, and I witnessed an appalling scene. Well, actually, I'm judging based on only partial information here, but I think my assessment was fairly accurate in this case. When the commotion ensued, I looked over and a middle-aged guy with a backpacking-backpack and 2 other bags was trying to sit down at a table (I'd say next to mine, but that would be redundant as the seating area is tiny). The problem? He had put down one of his bags in an empty chair at another table. The table (for 4) was occupied by a Cubs fan and his two lady friends. I didn't hear the first comment (by Cubs fan, henceforth A-hole), but I suspect it was rude. The middle aged guy (henceforth: Backpacker), responded akin to "I'm sorry, I just need to sit down to use the internet.") I again missed A-hole's next comment, but Backpacker removed his bag from the seat, asking "You would call the police if I leave my bag there?" incredulously. To which A-hole responded "Not only would I call the police, I would f**k you up!" (Censorship added). What followed was a back-and-forth with Backpacker feeling he was "threatened" and that "we don't treat people like that here," and "this is a public place!" and A-hole using words like "pussy" to describe Backpacker. The only reasonable sentiment came from one of the ladies, who at one point wisely suggested that "Ohmigod, everyone at this table needs to, like, shut up!"

Now, you have probably guessed that my sympathies lay with Backpacker; however, I actually feel that the situation was escalated and perpetuated by both parties. Sure, Backpacker probably set his stuff down without asking...but it was an empty chair and he was obviously overburdened (it was obvious if you saw him) and tired. Any (in my opinion) reasonable, decent human being, even if he/she was bothered by this, would have asked politely "Excuse me, would you mind moving your bag?" possibly after Backpacker sat down. Or "Excuse me, are you planning to move that in a second?" before he did. I'm guessing that A-hole's response was more akin to "What the hell, dude? Get your sh** out of here!" Backpacker, on the other hand, could have moved his stuff and kept his mouth shut instead of starting a moralistic lecture(it's like getting into internet arguments...see xkcd). No one wants to be told they're being rude by a stranger on the street (or in a train station).

So, that was the losing faith part. Made slightly worse by the fact that I felt terrible for Backpacker, but didn't want to get involved (perhaps wanted to see if they would figure it out on their own, which they did). I did give him a small smile as I left. And he thanked me for throwing my trash away o.O I only actually realized what it was he was thanking me for after I had practically left, so I couldn't even brush it off properly. So, the experience seemed somewhat incomplete on my end, having not given him reassurance of my siding with him there.

Fortunately, on the next leg of my journey I was in a Metra car with a couple with a baby (maybe 8 mos old?). They were all, collectively, adorable (and the baby independently adorable as well, of course). Furthermore, when the conductor came by, she got distracted by their baby and accidentally punched the 10-ride pass twice instead of once like they wanted/needed. They pointed this out, and she was immediately super-apologetic, started thinking of ways to fix it, and ended up writing a note on the ticket as well as giving them her phone number in case they had trouble with it, even though (according to her) they shouldn't. Furthermore, as she was doing this, the couple got slightly flustered and started saying that it was fine, no big deal, etc. Which is the part that restored my faith in people :D Because sometimes not making a fuss over a few dollars is just easier on everyone. Still, the conductor had already figured it out so she wrote them a note, reasoning that "a ride is a ride." Points for righteous business practices/customer service people. :D Further restoring my faith in humanity.

Incidentally, I currently have a pretty terrible opinion of Cubs fans.

25.5.11

39.7 miles: Tornadoes

In a word, they suck. That is all.

Also, I got my run in before it came. 1.8 miles at an 11.1 pace.

On yet another note, my computer's acting up. I may splurge on a new one before September :\

23.5.11

34.9 miles: Objective Proof That All People Suck

Read a really emotional series of comments today in response to a woman's post talking about how her coworkers and friends seemed to be looking down on her choice to have a baby. It spawned a lot of animosity from 3 different sides:
  • People agreeing that their friends and/or usually their coworkers were very unsupportive (if not downright critical) of their choice to have children; and/or to have more than (2-3) children. Lots of anger at everyone who has such an attitude.
  • People who were or believed they were choosing to remain childless their whole lives. These were generally of the opinion that people with families were obsessed with their children and had to talk about them all the time. Which clearly was not the case or the problem. They were also very much of the opinion of "You get 6 weeks off because you chose to do this, and you expect the rest of us to pick up the slack for the same salary?!"
  • Stay-home-moms who feel looked down on by everyone (child-having and child-less) for "being lazy" or "not living up to [their] potential." Furthermore, they criticize working moms for not being able to parent their children as well because children are in daycare from an early age.
I hate that there is such animosity here on all fronts! Here is why:
  • I don't think it needs to be said that working and parenting are incredibly difficult things to do simultaneously. Yet, if you want to develop a career and have children, you really have a limited time frame in which to do these things. So you multitask. Their parenting may partially be reflected in their choice of daycare or nanny rather than lots of time spent with their kids; but they are still strongly influencing the kids' upbringing. Furthermore, parenting is as much about quality as quantity. A good parent will be a good parent whether they work or not. I believe that. Furthermore, a parent can be a good worker; especially if they have a good support system. But we also shouldn't be making anyone work 60 hour weeks to advance their career. Even childless people need that time off, to spend with friends, spouses, SO's, alone, etc.
  • I can respect the choice to not have children due to any reason, as long as it's genuine: medical/genetic, financial, or even (especially) a matter of preference. People who don't like or want children don't need to have them. However, I think it is completely rude for those same people to not respect our need as a society to have people who do reproduce (by the whole "how dare your choices impinge on my life!"). Or respect the right for those people to still want a career. Perhaps, while they are parenting, they will work less hours, take weird times or days off, and have emergencies. Or perhaps they'll have the most predictable children ever. Fact of the matter is, there are other causes for these behaviors besides children...chronic illness (or ill health), or accident; emergencies with friends, spouses, parents; home repairs...some things will be choices, many will not. Everyone takes days off; admittedly not everyone gets maternity leave, but that's a pretty special case of "illness"...or more generally "health." Ultimately, it's been shown that women who have children slow their progress up the corporate ladder; so perhaps not taking that break will earn the childless a quicker promotion, an overall higher salary. They'll need it to pay for their nursing home, where they'll die alone.
  • I also respect stay at home moms. I've seen first hand how awesome it is to have a parent home when you get back from school, who cooks, who's there to help you with homework and play games and take you to the park and teach you things. Perhaps in our family there wasn't much choice in the matter; perhaps in another situation, I would have been a latchkey kid, but that's not what happened. My mom is highly educated, but by no means lazy. I don't think her education was wasted, by any means, as it gave her a great perspective to raise the 3 of us in. She also continued to pursue education and work throughout my childhood whenever it was possible; giving me (and my sisters) a fantastic example to live up to. So, if a family is able, through means or through sacrifice, to have a parent (male or female) stay home with their kids, I totally respect that! Kids get a lot out of this arrangement! It doesn't mean the at-home parent is any less intelligent or driven. They are just using their skills differently for the time being, and power to them!
So I guess my conclusion is that I am impressed with all three groups: one for multitasking, one for ambition and achievement, one for great love and parenting. I am also angry with the attitudes shown by all three: the working mothers could admit they are able to do less work and parenting as a result, but that that is okay by them; the childless ones could admit that children are a necessity and stop putting down everyone who has them, since these are the ones who will be taking care of them in their old age; and the stay at home parents could...I dunno, lose their inferiority complex and stand up proudly as full-time parents, I guess. That's my take.

For those who are like WTF Galina right now, I am concerned about these things because one day not too far away I will have to be making these decisions about my career and my family; I just hope I am strong enough to make them.

16.5.11

23.5 miles: The Survival Motivator

I've been coming up with a post regarding motivation, depression, and our role in society, but it kept turning out all-encompassing and too big, so here's the smallest part of it....it's about something I call the survival motivator.

The crux of it is this: my generation* (myself included), generally lacks the strong drive and work ethic that was present in previous generations, because we don't need to develop it to survive**. We have the luxury of wondering if we're doing the right thing with our lives, because we're not cranking through 12 hour jobs just to stay afloat. We have choices. And ironically enough, having those options (along with expectations and pressure to choose the right ones) is ultimately getting us down, getting in the way of us building stable, developed careers and lives. We either wonder if we're doing the right thing, or push off doing it, and in the process, nothing gets done!

[*and by "my generation" I really mean 'middle class, developed world']
[**and by "survive" I really mean, maintain a personally acceptable standard of living]

Exhibit A: a student in the 1970's didn't have the internet. To write a 5 page paper on [insert subject], he or she would have had to go to the library to look up the material in books and articles. Perhaps, the correct material would not be available, then a book would need to be ordered from another library. Furthermore, typing their paper up would require several drafts, each of which would have to be retyped. A student in the 1970's did not have the option of procrastinating on his/her paper until the night before and downloading a dozen articles from the online database. Or at least, I imagine this is how it was, seeing as I know no one who went to school back then in the US. Maybe research papers were shorter, or less thorough results were required, but I seriously doubt the difference was as significant as the advantage technology gives us today. So the crux of it is: in order to survive (pass), the student would have to put in a much greater degree of effort and organization than we have to today. Which is baloney, and part of grade inflation. But I won't get into that now...but why is it that with so many more tools at our disposal we are not producing work at a significantly higher standard?

Exhibit B: An immigrant worker who works 16 hour days probably does not do it for enjoyment. I would bet it s a matter of survival. I also doubt he spends lots of time lamenting the situation of having to do this work to survive. Perhaps passively envying those that don't, like, "Hey, that would be nice," but not actively going "Why am I here? Is this the right career move? Am I happy with what this job is giving me?" It's just cut and dry in that situation.

Exhibit C: I feel like I was much more motivated before I got my greencard. It's bizzare. Unfathomable. It actually makes sense from the survival standpoint. For me in undergrad, survival meant, being able to stay in the US where all my friends were and not living in a box. To accomplish both, I needed to excel academically and build a work history to make myself extremely employable in spite of my international status when I got out of college. Being a girl helped. Being in engineering helped (always need engineers!). But good grades and extracurriculars and research and tutoring were all of tantamount importance as well (or at least, such was my perception). No one can fault you if you're the best; no one can deny you if you're the best. Someone has to give you a chance.

Then in senior year I got my greencard. It was great. I was excited. Then things went back to normal; I applied to graduate schools, did homework, designed design projects, went to work...but a strange thing started happening. I didn't want to work on making myself more employable after college. I wanted to go to summer camp and relaxwork and explore another side of myself and work on my health...all sorts of BS. I had that luxury now. I could try a job outside my field. I could explore. I could waste a little time. I didn't have to be the most employable engineer out there (especially going into grad school...).

I've never quite shaken that feeling...that it's not crucial anymore. That nothing is the end of the world. That things can be allowed to slide. Which is great and all, but leaves me grasping for a new way to motivate myself to do things besides overwhelming guilt that I should, because I'm capable of it and I have the resources, etc.

It's a type of focus that I end up lacking; the sense that I'm on a path and it's a good path and it's the only path and I need to stay on it. There's so many other paths available maybe one of them is better! I know for a fact I'm not the only one; I hear similar problems from my friends every day. But I know there are people out there who don't have this problem. People who are fighting for survival, taking what they can get, and finding joy in the simple things. Sure they have ups and downs, but they don't fill their heads with existential nonsense. "Why am I this person? Why do I have these flaws?" has about as much value in that setting as "Why does the universe exist? Why are its laws such as they are?" Even if you determine an answer, there's not much you can do to change it.

As Strugatzkie once said, "Трудно быть богом." [It's hard to be a god.]

{Disclaimer: I can see it coming "I'm sure the person hiding in a ditch, staring up at the guerrilla mobster who just shot their wife and children is very satisfied with their life." Which is really not what I'm getting at. I'm getting at Pioneers, who worked their asses off, but probably still had fun and less existential crises because everyone was a farmer and they couldn't just quit and get a new job any ole time because their families had to eat. I'm getting at people who moved their families to another country, and had to succeed because they'd already put everything they had into this move. I guess ultimately I'm saying we should all be grateful for the easy lives we have, get our collective noses back to the grindstone, and see if we can't further revolutionize our world. Now, if you'll excuse me, I need to Facebook while I Google, and then get 3 hours of sleep.}

7.5.11

10.1 miles: Know Thyself or My Life is Like a Zillion-page Paper

I've read a lot of advice columns, blogs, and lists; and went to a couple talks, regarding creating systems for doing the things you wish you did, but never seem to be able to establish in your life. I've tried some of them.

There's writing things down. There's doing things at the same time every day. There's not missing more than (1, 2, 3) days in a row. There's doing things first thing in the morning. There's doing things in a class or group or with a buddy. There's starting out slow. There's starting out fast. There's eliminating 'bad' things entirely; there's giving yourself small treats. Some advice is contradictory. Some is centered on morning people. None of it ever seemed to work for me...

This 1000 mile challenge is working wonders so far...so, why? Why am I excited about this, instead of resigned (which I was every other time a workout plan remotely worked for me?) Here's my theory.

I realized earlier this year that the usual time-management and organization advice, to create a schedule and a routine, doesn't work for me. I've never liked schedules...they make me want to rebel against them. Well, that's not entirely true. I like having a few things in my schedule that relate to other people...class, lab meeting, coffee date, delivering drawings to the machine shop; they get me out of bed in the morning. The reason for me to be there, then, is largely that others expect my presence.

On the other hand, when it comes to individual tasks, I need enough time to be flexible, to make mistakes and to catch up. At the same time, I need to feel crunched...crunch time for homework begins 2 days before the due date (flexible depending on class). Crunch time for a paper or presentation begins a week before. Crunch time for running 1000 miles begins...now! A better analogy is actually that running 1000 miles in a year is like a whole semester of class; one week, or one assignment, can be made up by performance on other weeks or assignments. The difference is that I know I can do an assignment passably in 2 days or write a paper in a week. It usually involves several continuous hours each day, though. I am equally aware that I can't run several continuous hours in a row.

So, where does that leave me? I can't measure my exercise in minutes per day, or even miles per day. I can't measure my process. By the same token, I can't measure a side effect; I can't measure my health in pounds, or by how many pounds I can lift... I need a task. I need a challenge. I need to run 1000 miles. I need to climb 10,000 feet. I need to accomplish something.

I think this is important to know about myself; about how I can motivate myself. Now to figure out how this applies. Hmmm... :)

1.5.11

2.5 miles

Took me about 30 minutes. Need to work on that pace! :P Besides that...things are pretty good I guess.

TODOLIST:
One presentation and one final exam before the end of the semester.
Need to figure out summer registration requirements, register for fall classes.
Need to turn in my 'change to direct PhD' petition.
Research. Lots of it.
Bills.

26.4.11

The Good, the Bad, and the Difficult.

Sorry, Z, you got me thinking. Feel free to ignore the existence of this post. That goes for everyone, actually; it's really stream-of-consciousness and may not be exceptionally readable like the rest of my posts ;P.

I recently tweeted that bad days and weeks just happen but good weeks take a crapload of work to make happen. I don't mean weeks when it's your birthday and you win the lottery. I mean, the kinds of weeks when you finish enough of what's on your plate that you can feel satisfied in yourself. I'd say "you get everything done," but when does that ever happen? Never happens to me. Let's face it, our days of absolute freedom ended when we started school (or for some of us, even earlier). So, I don't necessarily classify a good week as one that is relaxing, or where I'm free to do whatever I want. I classify it as a week I am satisfied with because I accomplished what I set out to do...and if it's a vacation week, that something will most likely be relaxation, but otherwise, it probably won't.

A bad week is when I don't accomplish things. It may be because I was sick, or emotionally distraught, or like last week, when things just fall from my hands and turn sideways and go crooked and...you know the type. When you can't seem to do anything right. For some reason, those times cluster together. Generally, if there was no apparent reason for my bad week, I'll get fed up during it and make the next week a good one through sheer willpower. If there was, I still endeavor to make the next week good, because the bad week is over and I can (and should) move on.

So, now that a good and a bad week has been defined, what makes a good month? I find, my months are typically mediocre. Which I, out of optimism, classify as pretty good. There's usually a cycle with one extra good week, one bad week, and two so-so weeks. However, if something AWESOME happened (like a birthday, a holiday, a breakthrough in research, getting awesome semester grades, winning the lottery, etc), then it's a great month! If something awful happened (got disappointing/dangerous (for plans) grades, got hurt, got life-changing medical diagnosis, or worse...) then it was a bad month. It's kind of a rarity that awesome and awful things happen in the same month. If they do, it is classified as 'emotional turmoil'. Also, April has it in for me, particularly in the romance department.

Now, what about years. I think years are too long to slap a label on honestly. Like, last year, I have no idea how to classify. Some awesome things happened: I graduated college summa cum laude, I had a fantastic summer job, I became financially independent, got a credit card, became confident in my driving skills, met my roommates (:)). On the other thing, awful things happened. I suffered two losses in my family...one grandparent I was close to and one grandparent I wish I was closer to. Not only that, but I couldn't even be there for the rest of my family during this time except with the occasional phone call (well, if I had felt it would have helped, I could have...but there was next to nothing I could do). There's really not much to follow that, but they were dark days when I was heavy-hearted...and I feel the repercussions every couple of days. The final group is events that were ambiguous...bad but good too, or good then bad then good, or good then bad but better and soon will be good....

Now I clarify. In March I got diagnosed with PCOS: polycystic ovarian syndrome. It meant my metabolism and my hormones were screwy (liking the technical talk here?). On the one hand, it is a lifelong diagnosis that could affect my chances of having children. On the other, it was a serious warning that I need to seriously change my habits. Changing even a few of those took me a year. But it made me realize that this sort of change comes slowly; a very important lesson that keeps my motivation from getting sapped when I think about health and fitness now. Also, made me realize that it's not an all or nothing game, that being "half-healthy" is better than not at all. I'm also paying lots more attention to my body now, which is very good.

Another case of the ambivalent event was starting graduate school. Being accepted and offered a fantastic fellowship at U of I was awesome and a time of great pride for me, but once I actually got here, all the changes in my life seriously tripped me up. I honestly didn't feel like myself until November, when I got my hair cut and felt like I woke up from a long dream. Then I had my first good week all school year. :) After that, it still fluctuated a lot, but I had regained my faith that I can handle things and that good times are ahead. And of course, grad school will probably benefit my career significantly in the end, so let's call it a good thing in the long run. :)

Last example of ambivalent events is finding out that my family is moving to California. I'm happy because it simplifies my holiday plans significantly. However, I had been looking forward to having them nearby for at least a few more years. It's not fear or uncertainty at this point...just that I enjoy their company immensely; just because I love my family and love having them nearby does not mean I am in some way dependent on them. However, they haven't moved away yet, so I'm not sure I can really count this; although finding out had a major emotional impact.

All these ambivalent events I classify as "difficult." Things that were (or still are) hard to deal with, but that became valuable experiences in retrospect (or I am certain will become such). Or in the case of my diagnosis, it was a relief to know what was going on. I consider sleep deprivation-type busyness to be "difficult." I hate it, but it's educational and also means I'm busy enough that I have no time to sit around wondering if I'm being lazy or if I should be doing something I don't know about. (This happened at the beginning of the school year, sort of.)

So, my prognosis for the future? I think most years since middle school have been, are, and will continue to be overall 'difficult.' There is always stress galore, always bad things that drop down on us like lightning bolts and good things that are mostly earned through the aforementioned stress and accompanying work. Sometimes, fantastic things you never expected will suddenly happen--like meeting a fantastic person you fall in love with (and vice versa! important!), or being in the right place at the right time to take advantage of a once-in-a-lifetime opportunity.

A year from Saturday, if I finish my 1000 mile challenge, I will be ecstatic, but this will be the result of work put in over the course of the year. Hopefully, I will be pleased with the results of the challenge (better physical fitness), long before that date...It will be a difficult year, but that does not mean it will be a bad one.

19.4.11

1000 miles

A lot of you know that I once wrote a story called "100 Miles" It's a cheesy prom story. Guys love it. Or at least they tell me they do. If you haven't had a chance to read it yet, it can be accessed here: http://www.fictionpress.com/s/2180126/1/A_Hundred_Miles.

What just a few people know is that years later, I was jogging along and listening to Blink 182 and I had an epiphany. Kind of a sad one, actually. It went there are no happy endings. Actually, since it wasn't exactly articulated in words, it would be more like there couldn't have been a happy ending for them in high school. And so, the short story continued into a potential novel...a cheesy break up & put yourself back together story. (Sorry for the spoiler, but really, it is pretty predictable in that way, and I'm not apologizing for that.) The thing is, one tenet I wanted to put into the novel is a "mileage" of its own...after consulting with cross-country runners I knew, I thought 1000 miles over the course of a year was a nice round number...actually low for a runner in training & competition, but probably not too low for one who is heartbroken at least 1/3-1/2 of that time.

I was out for a run-turned-6-mile-walk the other day and I had a thought that's been steadily growing on me: I could run 1000 miles in a year. My typical run right now is about 1.4 including warm up/cool down walks of about 1-2 blocks (south to the park, around it, then back home). I can do that in 20ish minutes, 30 including getting ready. That's where I am now. I hope that with time and practice I can improve (or there is something seriously wrong).

If I were to spread 1000 miles evenly over the year, that's 2.7 mi/day. About twice what I run now, and I can't run every day; you need recovery time. 4-5 days a week would be ideal. That's 19.2 miles a week; almost 4-5 miles a day. Seems daunting. But if I bring it down to 10mi/week to start, say for the first month or two, that becomes 2 miles a day, 5 days a week....very much doable. I can even do 1.5 miles 4 times and then the remaining 4 miles on a weekend when I can cut out a longer chunk of time all at once.

I'm still fleshing out a few things about my plan:


  • As I learned from the 'run-turned-walk' that started it all, some days I just can't run. It hurts. In various places. Obviously if I can't put in miles on those days, it will set me back lots, especially since these times sometimes last a week or more. On those occasions, and those occasions only, I'm thinking about logging miles by walking, at an 'exchange rate.' like half or 1/3 of the actual miles. This article references a study that says running vs walking uses 2x the energy per mile, after subtracting an estimated resting metabolic rate. Therefore I'm inclined to count 1/3 of the walking, to give myself a penalty, i.e. encouragement to run. I'm thinking if I find a place to go hiking, I could count 1/2 that because of the extra challenge of terrain...

  • Problem 2: I don't know when I want to start...I want to pick a pretty round date so I can celebrate it at the same time next year if I succeed. May 1 seems really close and I have a presentation May 3...finals are in the teens of May, but after that I have a review of my research coming up so the extra stress of starting a new 'project' seems ill-advised. Though having a fitness "program" to stick with that I've already started may be helpful to my well being those few weeks.

I think that's about it for problems...I intend to go out in the mornings, because chances are taht otherwise I wont and because in the summer, mornings will be way cooler than afternoons.


So, what do you all think? Suggestions? Anyone want to join me?

9.4.11

Nutrition, and with emphasis on vegetarian, vegan diets

I was going to reply to F's comment on my previous post with a comment. But then I decided it merited a whole post. Now, this post requires some disclaimers. So here they are:
  • I don't judge anyone on selecting a diet that works for their nutritional needs, morals, etc. I do judge people who then advocate their diet as the solution for everyone.
  • I'm not a nutritionist, nor have I heavily perused scientific nutritional sources.
  • Therefore, most of my opinions on the subject are secondhand. The main sources my opinions developed from are: my mother, the films Supersize Me and Fat Head, the TV show Jamie Oliver's Food Revolution, thepaleodiet.com, westonaprice.com, and healthkicker.com (a xanga health blog).
  • I have diet needs given me by my doctor; I require a high-protein/low-carb diet (note: not NO-carb).
  • I have food preferences: most notably, I hate most legumes and most nuts. And the ones I don't hate, I barely like. I listen to my food preferences, because...
  • I believe enjoying food is an important part of its consumption. Which means that while I greatly respect people who achieve diet results with structure (e.g. counting calories), I honestly can't do this because it 'takes the fun out' and makes me miserable.
My conclusion: the only way I can stick to a diet that makes my body happy (and I can feel it!) is to eat meat on a regular basis. It also becomes happy when I eat vegetables: tomatoes, cucumbers, peppers, mushrooms, bok choy, peas, green beans, onions, carrots.... It becomes noticeably less happy when I have more than a little grains/starches. This usually happens when I'm stressed or busy and end up eating out/eating frozen a lot :\

I eat meat because I have good reasons I should and I don't have good a reason not to. My reasons I should are that one, it is delicious, and two, that it's basically incontrovertible that our paleolithic ancestors hunted and ate meat; it is a dense source of nutrients my body has evolved to use. It is a good source of protein, which has been recommended to me as a fuel; and it works. I eat red meat, chicken, fish, eggs.

I have heard reasons not to, don't get me wrong; however, I have never found any of them terribly strong. A common one is the 'moral' argument: how dare we kill poor little innocent animals to satisfy our bloody uncivilized tongues? (Alternatively, it's a boycott of the meat industry due to the conditions). Well, to the first question, I say, "How animal-centric!" I can take that argument one step further and ask why we must kill poor carrots and potatoes and beets in order to eat them. Basically, until we can synthesize sunlight into human energy, we'll have to kill something to eat it; and I don't rightly care if it's a plant or an animal. As long as it's not Soylent Green (which is people, by the way). Furthermore, the livestock we eat has been bred over millenia specifically for that purpose--there's no such thing as a wild Angus! These animals would not be alive were it not for our food needs; so really, I'm just giving them a chance at life. Finally, the 'conditions' argument. I actually agree with the principle of this one; there are better ways to raise animals for meat than in tiny enclosures; I'm sure they turn out more nutritious as well. Someday, when I am rich, I will support that industry. Until then...

I've also heard that veganism is more 'energy efficient' because it doesn't 'waste' energy as animal body heat. However, I've heard a counterargument that much of the world's pastureland can't be used for farmland anyway...so until someone figures this out decisively and lets me know, I'll keep eating my cow. [Related argument: heard that switching the whole world to organic farmland would also interfere with feeding the whole world due to lower yields as a result of pest activity. I could believe that.] Furthermore, a problem with being concerned about feeding the whole world is distribution/entitlement. People in some parts of the world don't have access to food not because they have no money but because there is no good market in the area to connect sellers and buyers! [see PBS WideAngle: The Market Maker.]

Since vegetarians and vegans are eschewing a common source of nourishment of our predecessors, I believe it takes a lot more effort, structure, and monitoring of the diet to make sure the right nutrients are received. Furthermore, a few nutrients are not available from 'allowed' sources (particularly for vegans) and must be taken from a supplement...which can be either animal-derived or synthetic.... (B12 is a common example.) As mentioned above, I feel trapped by schedules and lists and calculations when it comes to eating. Eating is fun! It's tasty! We should eat freely!

Based on advice from my mother, Jamie Oliver, and other sources, I confidently say that cooking and eating at home is important to a good diet. I think this should have been higher up on the list. Regardless, it's much easier to keep foods you are trying to limit out of your house and keep foods you are trying to focus on more accessible. I have eliminated grains as a necessary part of my meal by doing this (:)) I still eat grains, but I get a lot of them when I eat out (as a busy non-morning-person grad student, this happens a bit...), or when I don't have time to cook so I reach for frozen pizza. Minimizing those is the next step...I used to have bread or pasta or rice with basically every meal, and now I don't believe we need that much! (see: Paleo Diet). I'm now content with a piece of meat/chicken/fish and two or more types of vegetables prepared accordingly. If I eat that kind of dinner several days in a row I feel supergood :)

Via Fat Head and one of my friends, it has been floating around that veganism can lead to or exacerbate depression (maybe that B12 deficiency?)...I don't really want to mess with that.

I think I'm ready for final thoughts. There might be a lot of them.
  • My mom once told me that she thinks a reason people lose weight on different diets is that they start watching what they eat, and that does it. I think I agree with that...it's awareness that wins that fight, not any particular prohibition.
  • In fact, basing a diet of complete prohibition of something you like is probably the best way to fail.
  • There's a lot of conflicting nutritional information out there; I've come to the conclusion that the science of nutrition doesn't actually have a solution for this particular problem yet. There's no universal diet plan for higher energy, better focus, clearer skin, healthier weight, etc. Everyone just experiments until they find the one that works for them...and then they advocate it to anyone who will listen, saying it's the only one that works. That diet isn't necessarily better than another; it just fit this person the best.
  • I have no problem with vegetarianism and veganism...I dislike it being preached, I especially dislike it being preached as a 'healthy' lifestyle. I don't believe it is, because of the amount of grains that usually end up being consumed; especially true for me, given my needs and my preferences.
So, F, I would love to hear about your path to vegetarianism, perhaps you would like to refute some of my points...I will probably end up sticking with idolizing the Paleo diet and ultimately doing my own thing...

7.4.11

Myriad of thoughts

Hating the word 'healthy' as applied to food. 'Healthy' can be a person who is not sick or weak/sickly. I suppose 'healthy' can be a habit that is known to promote health: brushing your teeth, doing yoga, jogging, sleeping enough, spending time with friends and/or family, etc. I suppose a diet can be 'healthy;' one that supplies necessary energy and nutrients to allow the body to function at a high level. But a food...there is no superfood you could live off of forever by itself. You need meats for protein and iron and omega 3 and maybe even some fat to satiate you. You need plants--fruits and vegetables and mushrooms for fiber and vitamins and minerals. The list goes on. Everything we can eat, we probably need a little of...'Healthy' is about balance; and one food can't have balance by itself.

Had a really hard week, but really satisfied with the results. I got some data (I want to say a lot, but it's not quite true...still, more than before), I tried an independent idea, I went to two workshops (Time Management and Python Resources for Science and Engineering), I jogged twice, I had an hour-long and very productive conversation with my advisor regarding research, funding, and summer vacation (possibly a trip to Russia?). Spent 14 hour days on campus. Cooked for myself, maybe twice. Anyway. Made me think that the best, most satisfying weeks, are the ones where you do a lot of work and can be proud of yourself :).

When I was at home last weekend, my mom leaned back and hit her head on the doorjamb on accident. While she was wincing and rubbing it, I asked if I should "kiss it and make it better." She goes "sure." Then when I did it, she tells me in a shocked voice: "wow, that actually worked!" Apparently she had always thought it was a way to calm kids down when they weren't actually hurt, just asking for attention. Live and learn, I guess? Go placebos!

Anyway...I'm cold, I have hw, taxes, and an episode of FNL to finish :). Also, Avenue Q on Friday! *excitement*

4.4.11

"I want to not be afraid of the unknown."

"Two years ago, I was afraid of wanting anything. I figured wanting would lead to trying and trying would lead to failure. But now I find I can't stop wanting. I want to fly somewhere on first class. I want to travel to Europe on a business trip. I want to get invited to the White House. I want to learn about the world. I want to surprise myself. I want to be important. I want to be the best person I can be. I want to define myself instead of having others define me. I want to win and have people be happy for me. I want to lose and get over it. I want to not be afraid of the unknown. I want to grow up and be generous and big hearted, the way people have been with me. I want an interesting and surprising life. It's not that I think I'm going to get all these things, I just want the possibility of getting them. College represents possibility. The possibility that things are going to change. I can't wait."

~Tyra Collette, Friday Night Lights Season 3 Episode 13.

This was the last iteration of her college essay...her answer to the conversation below with her friend Landry:

Tyra: What, should I write about my trashy family, about the fact that my sister’s a stripper, or my mom is a high school drop out who drinks boxes of wine like it’s water? Or about the fact that I lost my virginity when I was thirteen, or the fact that my papa wasn’t around? How about that? Oh, I know what I should write about! The fact that up until two years ago I had enough hate in my heart to start a freaking car.
Landry: What changed?
Tyra: What?
Landry: You know, what changed from two years ago? Why, why did you stop having enough hate in your heart to start a freaking car?
Tyra: Jason Streep got paralyzed. (pause) I realized that he was this great guy, I mean like this hero, and it happened to him. And it, it made me realize that life isn’t fair for anybody. Not just me.
Landry: Alright, and what else?
Tyra: I don’t know, I became friends with Julie and Mrs Taylor started to take some interest in me. Started doing my homework. You. I met you. I started to feel like I was on the inside instead of the outside.

I know it's a movie that's expertly crafted to tug at heartstrings. But it's still...it's a good scene. I really like it. It moves me. That is all.

1.4.11

Early Weekend?

I had no time-related obligations this morning and had been on campus for 11 days straight (for various time frames), so around 9AM today I decided "not gonna push it." I might go in Sunday afternoon after I get back from a therapeutic weekend with Mom. I'm going in this afternoon as well, but only for ~2 hours before I catch my bus to go to see the family.

In between breakfast and packing and watching an episode of Castle, I googled "grad school depression." I'm not suicidal or anything, but my can't-seem-to-get-out-of-bed-and-start-the-day feelings sometimes make me wonder if I'm headed in a bad direction....Which may in fact be true, as I found the following from a blog in 2009:
...my class schedule seemed so light compared to the 12-hour days of class I used to put in during my undergrad, but something about the environment and the workload and the expectations and the looming deadlines combine to make me feel sometimes like I'm not cut out to be an adult. Or to do anything, really. Sunday nights, I get so anxious about starting the new week and all of the constant worry about my impossible to-do list that I just want to hide in my bedroom and not come out.
Strangely (or perhaps not), it is very soothing to know other people suffer the exact same problem! I'd highlight the parts of this that are particularly relevant, but it's hard to choose. The class schedule did seem light...though last semester it miraculously took up a majority of my days. Not sure how that happened. Not feeling like an adult. Feeling incompetent. Both true. Looking at 2nd and 3rd year grad students it seems like they've got it down...even my fellow first-year seems to have a much better grasp on it...I'm starting to think it's a learned skill, though, because (in spite of today) I am getting better about scheduling/time management/getting shit done. Finally, Sunday nights! I hate Sundays after 5PM with a burning passion! It's the end of a glorious period known as 'the weekend' and the next day you're expected to wake up early and go to campus and do groundbreaking research and homework and it all sort of gets to you.

Most of the suggestions I saw (all over the internet) were very apt: take care of yourself (eat, sleep, exercise); spend time with people/develop relationships; find your passion and your love (you might be in the wrong place). Basically what I'm doing. So. I've really enjoyed my 4-hour vacation; now to pack up my stuff, go to campus, do some work and print some papers to read on the bus...

29.3.11

5 Steps Out of a Quarter Life Crisis

A Xanga post made me think on this...I think I've mentioned before that I've been in a omg-what-am-I-doing-am-I-even-good-enough-for-this-ahhh! state on and off since the beginning of the school year. And I'm not certain I can actually answer all the questions it entails. However, I have been taking steps that have made me feel much better about my situation. And here (some of them) are:


1) Talk about it. I've vented to at least 5 friends, and my mom. Each of them heard virtually the same story every couple of weeks...I kind of felt bad about it. Also certain thoughts/feelings took a while to breach because with friends and family you worry about how they see you. I've thought about going to the counseling center several times due mostly to these things: I didn't want to burden my friends and family with my emotions and I didn't want to seem weak. However, it seems that it has taken a turn for the better before I psyched myself up to do that, so I think I'll continue with friend-therapy. Perhaps make them cookies to make up for it. :)

2) Sleep. Eat. On a regular human schedule. These things have amazing effects on mood, productivity, outlook, energy levels, you name it. As a corollary, watch the vitamins (nutrient deficiencies can make you tired, who would have guessed?)

3) Do work. Sometimes you get into this mindset that you have all this shit to do, and you're not doing it, and you're a terrible person, and it just escalates into omg-why-am-I-even-alive?-ness. You know what? This is your run-of-the-mill temper-tantrum, adult-style. Kick yourself in the butt and do SOMETHING. ANYTHING that you would consider productive. Take an hour, but FINISH that homework problem without opening Facebook. You can cry. It's okay. You know what happens at the end though? You get this sense of accomplishment. Of conquering yourself (as well as the task at hand). And that builds on itself.

4) Develop or maintain your social structure. Make new friends--study groups, people you meet in the hallway, all of these are valid. There's a great feeling--something to do with being liked and being needed, perhaps--that comes from a new friendship :) Study groups also help get work done and give you perspective on where you stand.

5) Forgive yourself. This one was particularly hard for me...letting go of all those lazy evenings in front of the TV with a frozen pizza in hand. Sometimes, it's my willpower that needs a break, and that's what happens when it takes one. Breathe. Relax. Sleep in. Start the fight anew. :)

28.3.11

It's Tea!

Today, I have for you a story.

One fine day, I was sitting in my office. Except it wasn't terribly fine because it was the Friday before spring break and I was working on engineering drawings that weren't being terribly fun. And waiting for a friend (V) who was about to get there. But it was ok.

Suddenly! A head appeared over the cubicle-divider walls in front of me.

"Hi!" The head said. "Do you mind if I go through your office to get to mine?"
"No, go right ahead," I replied, suppressing giggles the whole while. It wasn't easy. Because he proceeded to climb over two cubicle walls; not that I could see it. (My office has two halves; he went through the other half, behind a wall from me.) You see, the grad student 'offices' are really one giant room divided into cubicles of various sizes. Sometimes with their own door and sometimes without. Anyway, after he was gone I signed on to Facebook and immediately informed the world that someone had finally jumped/climbed the cubicle walls. I had been waiting for it to happen for months.

I thought the story was over.

Monday (after an awesome weekend :) ) I arrived at work and went to check my mail; I was waiting on a fax, which did not arrive. However, my mailbox had a small box with a card attached. I read it. It said:
Dear Galina,
Thank you for letting me go through your cubicle. I have seen you making tea several times so I hope you will enjoy this tea. I am also of course willing to return the service you have rendered me, should you ever be locked out of your office.
Signed,
The tea was Ahmad. I was impressed, to say the least. Also, anyone with a taste in tea is OBVIOUSLY a good person. I was going to write him a card, but frankly, I'm just not awesome enough for that. So I said thanks for the card next time I saw him in the hallway. :) Next time after that I asked when he was stopping by for tea. He said sometime. The next time I made fun of him for being at school on a Sunday night (note: I was necessarily also there, also on Sunday night :\ ) Apparently we were both on the way out, because he offered me a ride 5 minutes later when I was at the bus stop. I refused because my bus was pulling up and it wasn't that close to him anyway...but it was nice :)

So, that's the story. I made a new friend :)

22.3.11

Real men (and women!)

I have been judging some of my friends on some of their qualities lately. It was bothering me. Why did it bother me that said (male) friend was uncomfortable with dirt? Or spiders? Or smells? Then it occurred to me, these qualities bother me in women just as much as men. The only difference is that society gives women a 'pass' when it comes to 'macho' qualities; just like men get a 'pass' when it comes to 'prissy' qualities. So, while I realize that this is one of those types of posts that shows up all the time, I feel I have a unique take on it, so here goes: What Real Men (and Women) Do!

By the by, this list is idealistic. No one can possibly have all of these qualities 100%. There are legitimate illnesses, phobias, etc. I'm talking about qualities that society has generally found admirable in men (or women) that women (or men) should also have.

Real men (and women!)
1) Control their emotions, within reason.
Men have traditionally been expected to be stoic. But the thing is, we as a society are so over women swooning and crying and fainting over everything. We're also (or at least we should be) over bitchy women going off the handle; same for men. You're an adult for goodness' sakes! Just be civil!
2) Do not fear.
Men do the dirty work around the house, crush bees and spiders in their bare hands, go camping for fun, and come home smelling like a week of sweat and dirt. Well, honestly? There's no reason women can't...and should, do the same things! Granted, I feel crushing insects is unsanitary and (in the case of bees) unsafe, so grab a tissue. But don't have 'the man in your life' do it for you, ladies! More fundamentally, as my mother taught me, there is nothing wrong with getting dirty as long as you get clean again when socially appropriate. Shower for an hour after a week camping, wash your hands after digging in the garden or fixing your bike (or car).
3) Take charge of their life.
Colleges no longer offer an MRS. degree. Even if you end up as a stay-at-home-mom, you should have a career. You should have interests. You should get an education (to whatever level is appropriate). Nothing is wrong with staying home with your kids for their formative years ; but even as a stay-at-home-mom, one should be striving to keep up with the state of their particular art. Every woman should be able to provide for herself if things with her man go south, or in any other contingency. Shit happens in life. No one should be powerless.

Real women (and men!)
4) Take care of themselves.
Shower. Brush teeth. Eat good, proper meals. Do all those things your mom reminded you to do until you moved out. There are men and women both that miss the mark on this one, but stereotypically it's men.
5) Develop and exercise taste.
XL stained white t-shirts when you're a size medium? Tasteless. As are grubby saggy jeans, torn up dirty sneakers, etc. Dirty anything, really. I'm not above a sweatshirt day once in a while (or even often), but when you're trying to impress someone, grubby doesn't cut it. Girls are known for 'cute outfits,' but guys have just as much responsibility for their appearance, demeanor, and vocabulary as girls do. They just get away with infractions much easier.
6) Cook and 'keep house.'
First of all, cooking is a life skill. It's like dressing yourself in the morning. Second, nothing is hotter than a guy with laundry detergent. Or a broom. This connects with the need for men and women to be in control of their lives; essentially, it comes down to being an independent, self-sufficient individual. Society doesn't need people that need to be taken care of.

So, that's my incomplete list of qualities we all need to have. :)