Take...
1 small steak (palm size, 1/4 in thick)
1/2 pear
1-2 slices of a medium onion
1/3 c buckwheat groats
and a few pinches of...
ginger
cinnamon
brown sugar
salt
pepper
1) Prepare buckwheat (2/3 cup water + dash salt, microwave 5 min hi, 10 min med, 10 min lo.)
2) Slice up pear and beef into 1/4-1/2 in cubes. Chop onions.
3) Throw beef into skillet on hi. Quickly follow with onions and pear.
4) Stir fry, eventually spicing with a little of everything.
5) Pour stir fry over bowl of buckwheat and enjoy :)
Serves 1.
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